Olly Blog

Evidence-based articles on desk ergonomics, corrective exercises, and maintaining posture health.

posture neck-pain

How to Fix Tech Neck in 2026: The 5-Step Movement Guide for Your Spine

Discover how to reverse forward head posture and tech neck. This 2026 guide covers the physics of neck pain and the specific movements needed to restore your posture.

Jan 17, 2026 • 6 min read

posture ergonomics

How to Fix 'Hunchback Posture' While Working From Home: A 2026 Guide

Fix thoracic kyphosis (hunchback) with this expert 2026 guide. Learn the 3-minute desk reset, the Eye-Level monitor rule, and why the Olly app beats posture braces.

Jan 14, 2026 • 6 min read